Bones are the support system of human bodies and the bodies of many animals. Taking care of bones is extremely important because your bone health may deteriorate after a certain age. Much bone loss is caused by lack of exercise, improper diet, or injuries. If exercise is missing, bones can become weak or even break leading to pain and discomfort.
Our body breaks down many bones daily and regenerates new ones. As we get older, our bones become weak and the number of broken bones is more than the ones we can regenerated. It is normal to lose some bones as we age, but, if we do not take care of ourselves, this may lead to bone problems.
Here are a few tips that people with bone problems such as arthritis, osteoporosis or any other bone issue must follow to stay fit:
Eat a well-balanced diet rich in calcium and vitamin D: You should be very careful about your diet as you age. Good sources of calcium include low-fat dairy products, foods, and drinks. Nutritional supplements are also available to add calcium and vitamin D to your diet.
Get plenty of physical activity: Getting plenty of exercise is the most important way to strengthen your muscle and bones. The best exercises for healthy bones are strength-building and weight-bearing, like walking, climbing stairs, lifting weights, dancing, etc. If you are already suffering from bone related problems or you have just gotten a fracture or bone injury, underwater treadmills for humans are also recommended.
Talk to your doctor: You should consult with your doctor before beginning any new diet or exercise. Talking to your doctor about your bone health will help you go over your risk factors involved. Your doctor can recommend new therapies, medicines, and diet with your medical history in mind. It is important to get your bone density test done when your doctor recommends it.
Underwater treadmill therapy:
Physical activity can also include underwater treadmill therapy sessions. This exercise is recommended if you are suffering from osteoporosis. You can either buy the aqua treadmill and practice at home or you can easily book a training session at your nearest therapy center.
[ Also Read: Water Treadmills: Why An All In One System Works Best ]
Underwater treadmills work out while water pressure provides the resistance that will keep your bones strong and fit. Underwater treadmills are designed to accommodate humans of all shapes and sizes comfortably. It is seen as one of the best ways to get rid of your bone or muscle related problems. This therapy is mostly recommended when people have genuine bone problems, especially for the people who are older. Walking and exercising is one way to stay fit, joining the underwater treadmill therapy revolution will help patients suffering from osteoporosis and other bone issues.
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