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Hydrotherapy includes therapies with tools such as saunas, steam baths, foot baths, contrast therapy, hot and cold showers and areas containing water. This therapy works on the principle of using water at varying temperatures for muscle relaxation and other health purposes. To provide the most therapeutic experience, health centers, spas, gyms, and parlors generally use underwater treadmills.

H2O makes up around 60% of our adult body weight. Its natural properties can be harnessed for health-enhancing purposes. According to research, aquatic exercise has increased by 33 percent throughout the world in only a few years. Particularly, underwater treadmills have entered into the scene. In the American Sports Data 2004 Report, one of the most widely-discussed types of water-based workouts is running while submerged on an underwater treadmill. This therapy is a big Yes! for all body types, thanks to the properties of water.

The temperature of the water is one of the most important factors when working out on the treadmill. The water should be tepid as it will make it easier for runners to continue for longer periods without feeling exhausted. Water should not be too warm, or workouts become extremely difficult. Up to about 86 degrees Fahrenheit is good to go. A rise in the temperature relates to a rise in heart rate, so this should be considered as well. Also notable, females have slightly lower heart rates than do their male counterparts. This may be due to higher body fat levels than in men. As a result, health centers should personalize water temperature.

Benefits of underwater treadmills

Hydrotherapy treadmills or underwater treadmills for humans treat arthritis or any bone-related problems in humans. It is widely used across health centres as an aquatic exercise because it works as a manageable, short-term, health improvement in pain, disability, and quality of life.

[ Also Read: Underwater Treadmills: Underwater Treadmill for Canine Rehabilitation ]

Athletes and sportspersons, who spend most of their time in exercising and intense sports competition, widely opt to use aquatic exercise. Intense sports and training cause pain and restlessness in muscles. Herein hydrotherapy treadmills can play an important role. The cold water immersion and contrast water therapy may help with certain aspects of recovery after competitions. Researchers have analysed that cold water immersion is beneficial for neuromuscular recovery and fatigue.

Rheumatoid arthritis is a chronic bone-related health issue which affects joints and other body parts too. Hydrotherapy used with conventional drugs may have antioxidant and anti-inflammatory effects and can be used to treat rheumatoid arthritis. The human underwater treadmill used for hydrotherapy provides improvement in antioxidant levels and oxidative stress.

[ Also Read: Underwater Treadmills: Professional Aquatic Equipment for Humans ]

Underwater treadmills are specially designed to improve the health of people experiencing muscle or bone-related challenges or those who want quicker, better workout results. Hydrotherapy through underwater treadmills is quite impactful for recovery from injury, optimal training, conditioning, and weight loss. The entire phenomenon depends on the natural properties of water like buoyancy, resistance and hydrostatic pressure for a rigorous cardiovascular workout with reduced impact and stress on joints. Exercising in water can help reduce fatigue and pressure on joints, soothe aches, and help in maintaining proper balance throughout the body. Using hydrotherapy has cured many arthritis patients and helped them lead a healthy life. Make sure to connect with a valid and certified underwater treadmill trainer before opting for an underwater treadmill.